The other day I was casually strolling through Heinen’s, picking out the perfect bulb of garlic when BAM!
A woman – like, an adult! – sneezed ON B. I almost froze, like did this really just happen?
To top it off, she was wearing scrubs. Like, hospital scrubs. Thanks for infecting him with whatever crazy illnesses you were a part of today. Awesome.
Look, if you’re anything like me, you’ve had it with these germs. We had an awesome run, I really shouldn’t complain; but then too many weeks were filled with too many pediatrician visits, too many antibiotics (hate those things), too many sleepless nights (zzzzz), and too many of our dear friends sick. Not cool.
I decided to attempt another action plan for my family. I do my best to keep everyone healthy with proper sleep + food + exercise + vitamin + flu shot. It’s a great start, for sure. But the bugs this year are relentless, and obviously our basic plan is just not cutting it.
That’s when I did a little research and decided to come up with the healthiest chicken noodle soup I could possibly make. This one has it all: antibacterial, antiviral, antioxidant, and anti-parasitic ginger, vitamin C, vitamin B6, selenium and manganese packed garlic, anti-oxidant, anti-inflammatory, anti-microbial packed lemongrass, and lastly, anti-inflammatory antioxidant packed turmeric. All brightened up in a freshly chopped parsley and big squeeze of zesty lemon juice package.
Convinced?
Hey, with the flu shot only being 20% effective this year (really? really?), I’m going to go out on a limb and say this might even protect you better. And if you still end up sick (I’m so sorry), nothing will appeal to you more then a big bubbling bowl of this. Tea, a fire, and pj’s on the side.
Be well!
- Extra virgin olive oil
- 1 cup chopped onions (about 1/2 of a medium)
- 3/4 cup sliced leeks (about 1 medium, white and light green parts only)
- 2 sliced carrots
- 2 chopped celery
- 1 tablespoon freshly minced ginger
- 1 tablespoon minced lemongrass (or paste)
- 3 cloves minced garlic
- 1 teaspoon ground turmeric
- 4 cups chicken stock (I ended up using a bit more, and increased seasonings as well)
- 8 ounces cooked chicken, chopped or shredded (rotisserie chicken is great)
- squeeze of 1 lemon
- 1 cup whole wheat egg noodles
- salt and pepper
- chopped fresh parsley for garnish
- Heat a TBS of oil in a dutch oven/soup pot over medium heat. Add onions, leeks, carrots and celery and saute until softened, roughly 5-8 minutes.
- Stir in the ginger, lemongrass, garlic, and turmeric and stir until fragrant. Season with salt & pepper.
- Pour in your stock and chicken and simmer together to blend flavors. Squeeze in one lemon and taste to adjust seasonings accordingly. I used a good amount of salt and pepper and added a touch more lemongrass.
- Right before serving, add noodles until soft. Pour into deep bowls and top with freshly chopped parsley.
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Courtney
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I can almost smell all those spices! Great iteration of a standard chicken soup. I made lemongrass chicken soup before (I found lemongrass in my regular grocery store where they sell fresh herbs, if someone was looking), and we all just loved it. It was one of the first recipes on my blog. I never made it again for some reason, though it was delicious. I will try this next time we are in the mood for a chicken soup.
And yes, the yuckiest sick-season ever. Can’t wait for it to be over!
Mila recently posted…Classic roll-out sugar cookies
I absolutely love lemongrass in broths – takes them to a whole other level! Hope you are enjoying your fun in the sun!
Biz recently posted…Pizza Croutons? Um, yes please!
Twitter: dedastudios
says:
Pinned your soup ~ I plan to make your soup this afternoon. Hubby has been down with the flu since Friday – he is getting better but it is a slow recovery – hopefully your soup will help.
Debbie L. recently posted…Whispersync for Voice ~ Audible ~ Kindle
Twitter: SavvyMomNYC
says:
This soup looks like it would make anyone feel better. It has been so cold that this would keep you warm.
Kerri recently posted…Big Apple Circus Presents Metamorphosis TD Ballpark NJ Ticket #Giveaway
We are all just getting over some pretty nasty colds in our house. I will try this next time.
Twitter: _Everyday_Life_
says:
I need to make this for son. Right he is suffering from a nasty cold.
becca recently posted…Music Monday #Music
Ah, hope he feels better soon and that the soup helps!
Twitter: roamingfamily
says:
These spices sound perfect in this soup- thanks for sharing!
AJ @ NutriFitMama recently posted…Yogurt Perfection with Liberté Yogurt + Recipe and Visa Gift Card Giveaway
I love this…so good and so healthy. And I like the addition of lemongrass.
Thao @ In Good flavor recently posted…Avocado Coconut and Lime Granita
Thank so much Thao!
This soup sounds great for cold season! I will keep this recipe handy this season!!
lisa recently posted…The American Dream — My Kevin Costner Interview
I’m in Florida and while the weather is fantastic, I’ve been dealing with sickies. I love a good chicken noodle soup recipe!
Brittany recently posted…Go To Beauty Products That I Really Can’t Live Without
Twitter: loisaltermark
says:
That looks amazing! I’m trying to breathe it in from here!
Lois Alter Mark recently posted…currently
I’m really hoping to avoid the flu and any colds this year. I love a good soup for when I do get sick though. That one looks scrumptious!
Liz Mays recently posted…Hearty Vegetarian Chili
Twitter: homemakermom
says:
I love soup… it is one of my most fav foods. Great share! Thank you. Found you today via motivate me monday!
Suzie recently posted…2015 Goals Skin Care Journey Checking Out Beejuvenate
Twitter: MMGMOM3
says:
Wow this recipe looks very yummy. Chicken soup is one of my favorites.
Melissa Vera recently posted…Crazy Cool Coupon Site Filled With Savings
wow, sounds like a good kick in the immune system, perfect to help you beat the flu. Thanks so much for sharing.
This looks amazing! I need to be making this tonight!
Christy recently posted…4 Ways to #BendTheRules and Naturally Fight a Winter Cold
Twitter: hautepeople
says:
Hey Courtney .. This Soup Looks Delicious! I can almost smell it through the screen Lol . Be sure to add Vitamin C to your Diet for this Flu Season. It’s everywhere
Hi Lorane, great tip on the Vitamin C. Thanks so much!
Chicken noodle soup is such a comfort food when you are sick. What a delicious looking recipe.
Twitter: HunWFD
says:
This soup sounds fabulous! I could use a bowl (or two) since I have caught yet another cold this month. Thanks so much for sharing at Simple Supper Tuesday.
Cindy @ Hun… What’s for Dinner? recently posted…Simple Supper Tuesday #100
Twitter: janeanesworld
says:
I remember being a little girl and having my mother give me chicken noodle soup, a grilled cheese sandwhich and flat ginger ale whenever I got sick.
Janeane Davis recently posted…Black History Month – Langston Hughes – Old Walt
Oh the flat ginger ale is a great idea – love it!
We seem to always have someone sick this time of year. This soup sounds perfect.
Our Family World recently posted…Glam Up Your Workout Routine with the Misfit Swarvoski Shine
I’m not feeling my best right now so this soup is for me. I love how it has garlic. My fave!
Krystal recently posted…Easy Olive Appetizers: Feta Bruschetta + Side Salads
Feel better Krystal!
Twitter: shopgirlmaria
says:
Your soup looks absolutely wonderful, it looks so flavorful and delicious, filled with so many good things! There’s nothing like some hot soup when you’re not feeling well!
Maria recently posted…Cupcake Holder Craft Supply Storage
Twitter: irkedmommy
says:
Oh my! This looks so full and delicious! I can see why you call it Full Season Soup! I would love if you would share this at The Soup-er Recipe Link Up! http://themadmommy.com/soup-recipe-linkup
Echo recently posted…The Soup-er Recipe Link up!
Twitter: bonbonrosegirls
says:
I would eat that delicious looking soup any season!
Twitter: LorelaisLife
says:
My neighbor grows lemongrass in her front yard and is always telling me to help myself… I think I’m going to give it a try with your soup. It looks delicious! Please come share your blog posts over at the Home Matters Linky Party! We’d love to have you for a visit. The Door is OPEN. http://lifewithlorelai.com/2015/02/26/home-matters-linky-party-26/ 🙂
~Lorelai
Life With Lorelai
Lorelai @ Life With Lorelai recently posted…Guest Room Bedding Ideas
Ah fresh lemongrass – what a gift. yes, you must make the soup now! 😉 Thank you so much for the invite!
This is amazing!!!! I love this combination–lots of ingredients I never would have thought of! I added cayenne pepper and kale to mine for some extra punch 🙂 Thank you so much for sharing!
I’m so glad you enjoyed it!! Love your additions.
The soup sounds good. Keep in mind that housekeepers, nurses aides and many others wear scrubs these days. I certainly hope no nurse would do such a thing.